Steroid Blog
Beginner Steroid Cycles Made Simple: Dosage, Cycles & PCT
Jun
For many first-timers, starting a steroid cycle feels overwhelming. With endless “expert” advice online, it’s easy to get confused. But the truth is: beginners only need a simple approach—choose the right compound, stick to a safe dosage, and follow PCT for recovery.
In this beginner’s guide, you’ll learn:
- ✅ The most beginner-friendly anabolic steroids
- ✅ Safe dosage ranges and cycle lengths
- ✅ Example bulking, cutting, and oral cycles
- ✅ Post Cycle Therapy (PCT) protocols
- ✅ Common mistakes to avoid
⚠️ Disclaimer: Steroid use without medical supervision is illegal in many countries and can cause health issues. This information is for educational purposes only.
Why Correct Dosage is Everything
Your dosage decides whether your first cycle is successful or a disaster.
Running the right amount will:
- Keep side effects under control
- Limit testosterone suppression
- Make it easier to measure results
- Allow smoother recovery after cycle
👉 The biggest beginner error? Starting too high, too fast.
Best Steroids for Beginners
When it comes to a first cycle, stick to proven compounds with manageable side effects:
| Steroid | Type | Best Use |
|---|---|---|
| Testosterone Enanthate / Cypionate | Injectable | Strength & mass foundation |
| Dianabol (Dbol) | Oral | Rapid size & strength gains |
| Anavar (Oxandrolone) | Oral | Lean gains & fat cutting |
| Winstrol | Oral/Injectable | Definition & hardness |
| Turinabol (Tbol) | Oral | Clean, slow, steady growth |
Beginner Dosage Guide
| Compound | Dosage | Cycle Length | Notes |
|---|---|---|---|
| Testosterone Enanthate | 300–500 mg/week | 8–12 weeks | Best first injectable |
| Dianabol | 20–30 mg/day | 4–6 weeks | Bulking kickstart |
| Anavar | 20–40 mg/day | 6–8 weeks | Low-risk cutting steroid |
| Winstrol | 20–40 mg/day | 6–8 weeks | Great for definition (can dry joints) |
| Turinabol | 30–40 mg/day | 6–8 weeks | Mild & beginner safe |
💡 Pro Tip: Start on the lowest end of the range for your first run.
Example Beginner Cycles
💪 Bulking Cycle (Injectable)
- Testosterone Enanthate – 400 mg/week (split into 2 shots)
- Length: 10 weeks
- PCT: Nolvadex or Clomid, starting 2 weeks after last injection
🔥 Oral Mass Cycle
- Dianabol – 25 mg/day
- Length: 4–6 weeks
- Support: Liver protection (NAC, TUDCA)
- PCT: Start immediately after
🏋️ Cutting Cycle
- Anavar – 30 mg/day
- Optional: Winstrol – 25 mg/day
- Length: 6–8 weeks
- PCT: Begin right after last dose
Post Cycle Therapy (PCT)
After any cycle, PCT is essential to restart natural testosterone and prevent muscle loss.
Simple PCT options:
- Clomid: 50 mg/day (2 weeks), then 25 mg/day (2 weeks)
- Nolvadex: 40 mg/day (2 weeks), then 20 mg/day (2 weeks)
📌 Start 1–2 weeks after injectables or immediately after oral-only cycles.
Safety Checklist for Beginners
✅ Always run cycle support (liver, cholesterol, blood pressure)
✅ Get bloodwork before and after cycle
✅ Don’t stack multiple steroids on your first run
✅ Cut out alcohol completely
✅ Track performance, mood, and health markers weekly
✅ Remember: steroids enhance effort, not replace it
Mistakes Beginners Make
❌ Starting with extreme dosages
❌ Using multiple strong compounds right away
❌ Skipping or half-doing PCT
❌ Ignoring bloodwork and health checks
❌ Running cycles for too long
Final Thoughts
A first steroid cycle doesn’t need to be complicated. Stick to one compound, use moderate doses, and always follow PCT. Combined with consistent training and nutrition, this will give you real gains and safer long-term results.
